Steak ‘n Shake offers a variety of menu items, including steakburgers, sandwiches, Chili, sides, Milkshakes, and Beverages.
Nutritional values can vary widely depending on the item and portion size. Below is a summary of nutrition facts for some of their most popular items, based on recent data.
Steakburgers
| Steakburger | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| 7×7 Steakburger | 1,660 | 128 | 355 | 29 |
| Bacon N Cheese Double Steakburger | 600 | 38 | 105 | 29 |
| Bacon N Cheese Single Steakburger | 460 | 26 | 70 | 29 |
| Butter Steakburger | 870 | 65 | 150 | 34 |
| Garlic Double Steakburger | 730 | 50 | 90 | 33 |
| Single with Cheese Steakburger | 390 | 20 | 50 | 32 |
| Single without Cheese Steakburger | 320 | 130 | 35 | 32 |
| The Original Double Steakburger | 460 | 26 | 70 | 33 |
| The Original Double with Cheese Steakburger | 530 | 32 | 85 | 32 |
| Triple w/o Cheese Steakburger | 610 | 38 | 110 | 32 |
| Triple with Cheese Steakburger | 750 | 50 | 140 | 32 |
| Western BBQ N Bacon Steakburger | 790 | 43 | 105 | 54 |
Sandwiches
| Sandwich | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Grilled Cheese N Bacon | 590 | 35 | 50 | 41 |
Chili
| Chili Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Chili 3-Way | 710 | 21 | 15 | 98 |
| Chili Deluxe, Bowl | 1,000 | 56 | 165 | 71 |
| Chili Deluxe, Cup | 500 | 28 | 80 | 36 |
| Chili Mac | 1,200 | 61 | 130 | 112 |
Sides
| Side Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Applesauce | 90 | 0 | 0 | 22 |
| Chicken Fingers (3) | 330 | 18 | 60 | 22 |
| Onion Rings, Large | 660 | 35 | <5 | 79 |
| Onion Rings, Medium | 330 | 17 | 0 | 39 |
French Fries
| French Fries Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Cheese French Fries, Large | 790 | 45 | 10 | 88 |
| Cheese French Fries, Medium | 590 | 35 | 10 | 63 |
| Cheese French Fries, Small | 320 | 18 | <5 | 34 |
| Chili Cheese Fries, Large | 1,070 | 53 | 40 | 120 |
| Chili Cheese Fries, Medium | 760 | 39 | 30 | 83 |
| Chili Cheese Fries, Small | 430 | 22 | 20 | 47 |
| Kids | 150 | 8 | 0 | 19 |
| Large | 650 | 34 | <5 | 79 |
| Medium | 450 | 24 | 0 | 54 |
| Small | 240 | 13 | 0 | 30 |
Add-Ons
| Add-On Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| American Cheese | 70 | 6 | 15 | 0 |
| Bacon | 60 | 5 | 10 | 0 |
| Chili (for Fries) | 170 | 6 | 15 | 19 |
| Grilled Onions | 30 | 2.5 | 0 | 2 |
| Steakburger Patty | 140 | 12 | 35 | 0 |
Kids
| Kids Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Kids Chicken Fingers & Fries | 380 | 25 | 40 | 25 |
| Kids Grilled Cheese & Fries | 780 | 56 | 30 | 51 |
| Kids Steakburger & Fries | 460 | 27 | 35 | 39 |
| Kids Steakburger with Cheese & Fries | 530 | 33 | 55 | 39 |
| Kids Steak Frank & Fries | 540 | 36 | 45 | 40 |
Steak Franks
| Steak Frank Item | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Chili Cheese Steak Frank | 710 | 44 | 115 | 46 |
Milkshakes
| Milkshake | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Banana Milkshake, Regular | 700 | 17 | 75 | 126 |
| Birthday Cake Shake Milkshake, Regular | 840 | 26 | 100 | 136 |
| Birthday Cake Shake Milkshake, Small/Kids | 500 | 15 | 50 | 82 |
| Butterfinger Milkshake, Regular | 760 | 22 | 75 | 128 |
| Butterfinger Milkshake, Small/Kids | 520 | 15 | 40 | 87 |
| Chocolate Milkshake, Regular | 600 | 17 | 75 | 101 |
| Chocolate Milkshake, Small/Kids | 380 | 10 | 40 | 66 |
| Cookie Dough Milkshake, Regular | 760 | 22 | 75 | 127 |
| Cookie Dough Milkshake, Small/Kids | 510 | 15 | 40 | 86 |
| Cotton Candy Milkshake, Regular | 620 | 17 | 75 | 104 |
| Cotton Candy Milkshake, Small/Kids | 370 | 9 | 40 | 64 |
| Egg Nog Milkshake, Regular | 630 | 17 | 75 | 106 |
| Egg Nog Milkshake, Small/Kids | 380 | 10 | 40 | 64 |
| Kit Kat Milkshake, Kids/Small | 460 | 14 | 40 | 76 |
| Kit Kat Milkshake, Regular | 710 | 21 | 75 | 116 |
| M&M’s Milkshake, Regular | 790 | 24 | 75 | 131 |
| M&M’s Milkshake, Small/Kids | 550 | 16 | 40 | 90 |
| Nutella Milkshake, Regular | 820 | 36 | 75 | 110 |
| Nutella Milkshake, Small/Kids | 480 | 20 | 40 | 68 |
| Oreo Cookies ‘n Cream Milkshake, Regular | 730 | 22 | 75 | 122 |
| Oreo Cookies ‘n Cream Milkshake, Small/Kids | 490 | 14 | 40 | 82 |
| Oreo Mint Milkshake, Regular | 760 | 22 | 75 | 120 |
| Oreo Mint Milkshake, Small/Kids | 510 | 14 | 40 | 87 |
| Oreo Red Velvet Milk Shake Milkshake, Regular | 960 | 30 | 100 | 157 |
| Oreo Red Velvet Milk Shake Milkshake, Small/Kids | 600 | 19 | 55 | 99 |
| Peppermint Chocolate Chip Milkshake, Regular | 850 | 21 | 75 | 127 |
| Peppermint Chocolate Chip Milkshake, Small/Kids | 500 | 14 | 40 | 86 |
| Reese’s Chocolate PB Milkshake, Regular | 980 | 47 | 75 | 118 |
| Reese’s Chocolate PB Milkshake, Small/Kids | 560 | 25 | 40 | 71 |
| Reese’s Peanut Butter Cup Milkshake, Regular | 780 | 25 | 75 | 125 |
| Reese’s Peanut Butter Cup Milkshake, Small/Kids | 530 | 18 | 40 | 84 |
| Reese’s Peanut Butter Milkshake, Regular | 900 | 47 | 75 | 98 |
| Reese’s Peanut Butter Milkshake, Small/Kids | 550 | 24 | 40 | 69 |
| Strawberry Milkshake, Regular | 610 | 17 | 75 | 103 |
| Strawberry Milkshake, Small/Kids | 400 | 9 | 40 | 71 |
| Vanilla Milkshake, Regular | 620 | 17 | 75 | 105 |
| Vanilla Milkshake, Small/Kids | 400 | 9 | 40 | 72 |
| White Chocolate Milkshake, Regular | 630 | 18 | 75 | 105 |
| White Chocolate Milkshake, Small/Kids | 390 | 10 | 40 | 66 |
Beverages
| Beverage | Calories | Total Fat (g) | Cholesterol (mg) | Total Carbs (g) |
|---|---|---|---|---|
| Barq’s Root Beer, 12 oz (with ice) | 70 | 0 | 0 | 18 |
| Barq’s Root Beer, 20 oz (with ice) | 110 | 0 | 0 | 30 |
| Barq’s Root Beer, 22 oz (with ice) | 120 | 0 | 0 | 33 |
| Barq’s Root Beer, 44 oz (with ice) | 250 | 0 | 0 | 66 |
| Chocolate Milk (7 fl oz bottle) | 150 | 2.5 | 10 | 26 |
| Coke Classic, 12 oz (with ice) | 60 | 0 | 0 | 16 |
| Coke Classic, 20 oz (with ice) | 100 | 0 | 0 | 27 |
| Coke Classic, 22 oz (with ice) | 110 | 0 | 0 | 30 |
| Coke Classic, 44 oz (with ice) | 220 | 0 | 0 | 59 |
| Coke Zero Sugar, 12 oz (with ice) | 0 | 0 | 0 | 0 |
| Coke Zero Sugar, 20 oz (with ice) | 0 | 0 | 0 | 0 |
| Coke Zero Sugar, 22 oz (with ice) | 0 | 0 | 0 | 0 |
| Coke Zero Sugar, 24 oz (with ice) | 0 | 0 | 0 | 0 |
| Diet Coke, 20 oz (with ice) | 0 | 0 | 0 | 0 |
| Diet Coke, 22 oz (with ice) | 0 | 0 | 0 | 0 |
| Diet Coke, 44 oz (with ice) | 0 | 0 | 0 | 0 |
| Milk (7 fl oz bottle) | 90 | 2 | 10 | 10 |
| Minute Maid Lemonade, 12 oz (with ice) | 60 | 0 | 0 | 16 |
| Minute Maid Lemonade, 20 oz (with ice) | 90 | 0 | 0 | 27 |
| Minute Maid Lemonade, 22 oz (with ice) | 100 | 0 | 0 | 30 |
| Minute Maid Lemonade, 44 oz (with ice) | 210 | 0 | 0 | 59 |
| Sprite, 12 oz (with ice) | 60 | 0 | 0 | 16 |
| Sprite, 20 oz (with ice) | 100 | 0 | 0 | 26 |
| Sprite, 22 oz (with ice) | 110 | 0 | 0 | 29 |
| Sprite, 44 oz (with ice) | 210 | 0 | 0 | 57 |
| Tea, Iced, 20 oz (with ice) | 0 | 0 | 0 | 1 |
| Tea, Sweet, 20 oz (with ice) | 110 | 0 | 0 | 28 |
| Tea, Sweet, 24 oz (with ice) | 130 | 0 | 0 | 35 |
| Tea, Sweet, 44 oz (with ice) | 250 | 0 | 0 | 64 |
Steak ‘n Shake Nutrition PDF
You can download the official Steak ‘n Shake Nutrition Facts PDF directly from the following link:
Healthiest Options at Steak n Shake
If you want to eat at Steak ‘n Shake but are conscious of your health, there are several health-conscious options you can choose. Below are some of the best choices based on calorie count, protein content, and overall nutritional value.
Single Steakburger (No Cheese)
- Calories: 280
- Fat: 11g
- Saturated Fat: 4.5g
- Carbs: 30g
- Protein: 12g
The Single Steakburger (no cheese) is the lowest-calorie burger option. Skipping the cheese helps reduce the fat and calories without sacrificing the taste of a classic Steak ‘n Shake burger.
Grilled Chicken Sandwich
- Calories: 370
- Fat: 12g
- Saturated Fat: 1.5g
- Carbs: 51g
- Protein: 25g
The Grilled Chicken Sandwich is a great option for those looking to consume lean protein. You can further reduce the calories and fat by skipping the mayo or opting for a lighter bun.
Grilled Chicken Salad
- Calories: 250
- Fat: 10g
- Protein: 24g
A Grilled Chicken Salad is one of the healthiest choices at Steak ‘n Shake, providing a good balance of protein and fiber. For the healthiest version, skip the cheese and use a light dressing.
Garden Fresh Salad (No Cheese, Light Dressing)
- Calories: 100
- Fat: 5g
- Protein: 5g
This Garden Fresh Salad is a low-calorie option and can be a perfect base for adding grilled chicken or other protein-rich toppings.
Turkey Club Sandwich (No Mayo, Half Sandwich)
- Calories: 200 (for half)
- Fat: 8g
- Protein: 15g
The Turkey Club Sandwich offers lean protein and is a great low-calorie option if you opt for half a sandwich and skip the mayo.
How to Customize Your Order for Healthier Eating
One of the easiest ways to make your meal at Steak ‘n Shake healthier is by customizing your order. Here are some tips for healthier customization:
- Grilled, not fried: Choose grilled chicken or grilled veggies instead of fried options.
- Skip cheese and mayo: Both cheese and mayonnaise add unnecessary calories and fat. Consider asking for your burger or sandwich to be made without these ingredients.
- Opt for light dressing: Many salads come with heavy dressings. Ask for light dressing on the side to control your calorie intake.
- Choose smaller portions: If you’re ordering a sandwich or burger, consider opting for a single patty or ordering a half sandwich.
Allergen Information at Steak n Shake
For those with food allergies or sensitivities, it’s crucial to know what ingredients may be present in your meal. Steak ‘n Shake provides allergen information to help diners make safe choices. Here are common allergens you should be aware of:
- Dairy: Present in many menu items, especially milkshakes, cheeses, and burgers.
- Wheat: Found in buns, bread, and many other menu items.
- Eggs: Present in many baked goods and salads.
- Peanuts: Some milkshakes, like the Reese’s Peanut Butter Milkshake, contain peanuts.
Be sure to check Steak ‘n Shake’s allergen guide for specific details on your meal choice.
FAQs
Are there low-calorie options at Steak ‘n Shake?
Yes, options like the Grilled Chicken Salad and Single Steakburger (no cheese) are great for those looking for low-calorie meals.
What’s the healthiest burger at Steak ‘n Shake?
The Single Steakburger (no cheese) is the healthiest burger, with only 280 calories and 12g of protein.
Does Steak ‘n Shake have vegetarian options?
Yes, the Veggie Melt is a vegetarian option, and you can customize it by removing butter for a lower-calorie choice.
Can I eat low-fat at Steak ‘n Shake?
Yes, you can opt for the Grilled Chicken Sandwich or Cottage Cheese to enjoy a low-fat meal.