Nutritional values can vary widely depending on the item and portion size. Below is a summary of nutrition facts for some of their most popular items, based on recent data.

Steakburgers

Sandwiches

Chili

Sides

French Fries

Add-Ons

Kids

Steak Franks

Milkshakes

Beverages

Steak ‘n Shake Nutrition PDF

You can download the official Steak ‘n Shake Nutrition Facts PDF directly from the following link:

• Steak ‘n Shake Nutrition Facts PDF (2025)

Healthiest Options at Steak n Shake

If you want to eat at Steak ‘n Shake but are conscious of your health, there are several health-conscious options you can choose. Below are some of the best choices based on calorie count, protein content, and overall nutritional value.

Single Steakburger (No Cheese)

• Calories: 280
• Fat: 11g
• Saturated Fat: 4.5g
• Carbs: 30g
• Protein: 12g

The Single Steakburger (no cheese) is the lowest-calorie burger option. Skipping the cheese helps reduce the fat and calories without sacrificing the taste of a classic Steak ‘n Shake burger.

Grilled Chicken Sandwich

• Calories: 370
• Fat: 12g
• Saturated Fat: 1.5g
• Carbs: 51g
• Protein: 25g

The Grilled Chicken Sandwich is a great option for those looking to consume lean protein. You can further reduce the calories and fat by skipping the mayo or opting for a lighter bun.

Grilled Chicken Salad

• Calories: 250
• Fat: 10g
• Protein: 24g

A Grilled Chicken Salad is one of the healthiest choices at Steak ‘n Shake, providing a good balance of protein and fiber. For the healthiest version, skip the cheese and use a light dressing.

Garden Fresh Salad (No Cheese, Light Dressing)

• Calories: 100
• Fat: 5g
• Protein: 5g

This Garden Fresh Salad is a low-calorie option and can be a perfect base for adding grilled chicken or other protein-rich toppings.

Turkey Club Sandwich (No Mayo, Half Sandwich)

• Calories: 200 (for half)
• Fat: 8g
• Protein: 15g

The Turkey Club Sandwich offers lean protein and is a great low-calorie option if you opt for half a sandwich and skip the mayo.

How to Customize Your Order for Healthier Eating

One of the easiest ways to make your meal at Steak ‘n Shake healthier is by customizing your order. Here are some tips for healthier customization:

• Grilled, not fried: Choose grilled chicken or grilled veggies instead of fried options.
• Skip cheese and mayo: Both cheese and mayonnaise add unnecessary calories and fat. Consider asking for your burger or sandwich to be made without these ingredients.
• Opt for light dressing: Many salads come with heavy dressings. Ask for light dressing on the side to control your calorie intake.
• Choose smaller portions: If you’re ordering a sandwich or burger, consider opting for a single patty or ordering a half sandwich.

Allergen Information at Steak n Shake

For those with food allergies or sensitivities, it’s crucial to know what ingredients may be present in your meal. Steak ‘n Shake provides allergen information to help diners make safe choices. Here are common allergens you should be aware of:

• Dairy: Present in many menu items, especially milkshakes, cheeses, and burgers.
• Wheat: Found in buns, bread, and many other menu items.
• Eggs: Present in many baked goods and salads.
• Peanuts: Some milkshakes, like the Reese’s Peanut Butter Milkshake, contain peanuts.

Be sure to check Steak ‘n Shake’s allergen guide for specific details on your meal choice.

FAQs

Are there low-calorie options at Steak ‘n Shake?

Yes, options like the Grilled Chicken Salad and Single Steakburger (no cheese) are great for those looking for low-calorie meals.

What’s the healthiest burger at Steak ‘n Shake?

The Single Steakburger (no cheese) is the healthiest burger, with only 280 calories and 12g of protein.

Does Steak ‘n Shake have vegetarian options?

Yes, the Veggie Melt is a vegetarian option, and you can customize it by removing butter for a lower-calorie choice.

Can I eat low-fat at Steak ‘n Shake?

Yes, you can opt for the Grilled Chicken Sandwich or Cottage Cheese to enjoy a low-fat meal.

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Birthday Cake

Price: +$4.99 | Calories: 760

Real ice cream blended with frosted yellow birthday cake topped with rainbow sprinkles, whipped cream, and a cherry.

Ingredients

The Birthday Cake Milkshake is made with:

• Hand-dipped shake
• Moist yellow birthday cake
• Sweet buttercream frosting
• Topped with festive sprinkles

This combination creates a smooth and indulgent flavor, making it a favorite among customers celebrating their birthdays

Nutrition Informatio

Allergen Information

• Contains milk
• soy
• wheat
• Products may also come into contact with peanuts
• tree nuts
• eggs
• fish during preparation.

Special Promotions

Steak ‘n Shake often promotes the Birthday Cake Milkshake during special occasions, such as their anniversary celebrations, emphasizing its festive nature and appeal for birthday celebrations

FAQs

What is the Steak ‘n Shake Birthday Cake Shake made of?

The shake includes yellow birthday cake, sweet buttercream frosting, whipped cream, a cherry, and multicolored sprinkles.

How many calories are in the Steak ‘n Shake Birthday Cake Shake?

A regular serving contains 760 calories.

What is the sugar content in the Birthday Cake Shake?

It has 115 grams of sugar per serving.

Is the Birthday Cake Shake available year-round?

Yes, it is available year-round despite being themed for birthdays.

Does Steak ‘n Shake offer free Birthday Cake Shakes on your birthday?

Members of the Steak ‘n Shake eClub used to get a free specialty milkshake for their birthday, but availability may vary by location.

What allergens are present in the Birthday Cake Shake?

The shake contains milk, soy, and wheat and may come into contact with peanuts or tree nuts during preparation.

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Triple Steakburger (3x cheese)

$7.99 | 980 Calories

Three Steakburgers topped with 3 slices of American cheese and choice of toppings.

Ingredients

Nutrition Information

Allergen Information

FAQs

Does the Steak ‘n Shake Triple Steakburger (3x Cheese) contain allergens?

Yes, it contains milk, soy, and wheat. The bun may also contain traces of eggs.

Is the Steak ‘n Shake Triple Steakburger (3x Cheese) gluten-free?

No, it is not gluten-free because the bun contains wheat. You can request a lettuce wrap or bring your own gluten-free bun as an alternative.

Can I customize my Steak ‘n Shake Triple Steakburger (3x Cheese)?

Yes, you can add or remove ingredients like bacon, grilled onions, jalapeños, or different condiments to customize your burger.

Does Steak ‘n Shake offer a combo meal with the Triple Steakburger (3x Cheese)?

Yes! You can order it as a combo meal with fries and a drink, usually costing around $7.99–$10.99, depending on the location.

How much protein is in the Steak ‘n Shake Triple Steakburger (3x Cheese)?

The Triple Steakburger (3x Cheese) contains 54g of protein, making it a high-protein meal option.

Is the Steak ‘n Shake Triple Steakburger (3x Cheese) available for delivery?

Yes, Steak ‘n Shake offers delivery through services like DoorDash, Uber Eats, and Grubhub in most locations.

What is the difference between the Double Steakburger and Triple Steakburger at Steak ‘n Shake?

The Double Steakburger has two beef patties and two slices of cheese, while the Triple Steakburger has three beef patties and three slices of cheese, offering a meatier and cheesier experience.

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Happening every weekday from 2:00 PM to 4:00 PM, this deal is the perfect excuse to indulge without emptying your wallet. Whether you’re craving a Classic Chocolate Shake, a cool Lemonade, or a small Iced Tea, you can sip and savor your favorites for just a fraction of the cost.

But remember, Happy Hour is only on weekdays, so plan your visit accordingly to make the most of these unbeatable savings!

Steak ‘n Shake Happy Hour Timings

One of the most important things to know about Steak ‘n Shake’s Happy Hour is the timing. Here’s the breakdown of when you can enjoy the discounts:

Steak ‘n Shake Happy Hour Menu Prices

To give you a better idea of how much you can save, here’s a detailed breakdown of the prices for popular items during Happy Hour.

Most Popular Happy Hour Items

Here are some of the most popular items during Happy Hour.

Half-Price Milkshakes

The undisputed star of Happy Hour, all classic and specialty milkshakes are available at half price. Popular flavors include Chocolate, Vanilla, Strawberry, Nutella, and Oreo Cookies ‘n Cream. These shakes are hand-dipped, thick, and creamy, making them a must-try treat for guests of all ages.

Steakburger with Cheese

This iconic burger features a juicy steak patty topped with melted cheese, lettuce, and tomato on a soft bun. It’s a classic choice and a staple for burger lovers.

Frisco Melt

A customer favorite, the Frisco Melt is a grilled sandwich with two steakburger patties, American and Swiss cheeses, and tangy Frisco sauce on toasted sourdough bread. It’s rich, cheesy, and deeply satisfying.

Chili Cheese Fries

Crispy fries topped with Steak ‘n Shake’s signature chili and melted cheese. This hearty side is a popular choice for those looking for something indulgent and filling.

Garlic Double Steakburger

For garlic lovers, this burger packs two steakburger patties with savory garlic butter, offering a bold and flavorful twist on the classic steakburger.

Oreo Cookies ’n Cream Shake

Among the specialty shakes, this one stands out for its creamy texture and generous chunks of Oreo cookies, making it a dessert favorite during Happy Hour.

Discounted Sides and Drinks

French fries, onion rings, and small soft drinks are also popular during Happy Hour thanks to their reduced prices, allowing guests to round out their meal affordably.

Special Happy Hour Promotion at Steak ‘n Shake

Half-Price Milkshakes: All hand-spun shakes are discounted 50% during Happy Hour.

Discounted Combo Meals: Includes deals like a $4 meal (burger, fries, cookie) and Frisco Melt meals under $6.

Reduced-Price Burgers & Sides: Single/double steakburgers, chili cheese fries, and onion rings at lower prices.

Contact Details

• Customer Service Phone – 1-800-878-0002 (Steak n Shake Customer Service)
• Customer Service Hours – 7:00 AM – 10:00 PM (varies by location)
• Steak n Shake Head Office – 3145 W. 7th St., Owensboro, KY 42301, USA

Steak and Shake Opening Hours in USA

Many Steak ‘n Shake locations in the US are open 24/7, so you can enjoy their food anytime of the day or night.

FAQs

What time is Steak ‘n Shake Happy Hour?

Steak ‘n Shake’s Happy Hour runs Monday to Friday from 2:00 PM to 4:00 PM, and some locations may extend it to 5:00 PM.

Does Steak ‘n Shake offer Happy Hour on weekends?

No, Steak ‘n Shake does not have Happy Hour on weekends. It’s available only during weekdays.

Can I get Happy Hour deals on takeout orders?

Yes, takeout orders are eligible for Happy Hour deals at participating locations.

Are the milkshakes available in different flavors?

Yes, you can choose from a variety of milkshake flavors, including chocolate, vanilla, Oreo Cookies ‘n Cream, and more.

Do I need a coupon for Happy Hour deals?

No, no coupon is needed to get Happy Hour deals. They are automatically applied during the designated hours.

What types of drinks are discounted during Happy Hour?

Soft drinks, lemonade, and iced tea are available at a discounted price of $1.00 during Happy Hour.

What is included in the $4 Combo Meal?

The $4 Combo Meal includes a steakburger, fries, and a cookie.

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OREO Mint Cookie

Price: +$5.29 | Calories: 670

Real vanilla ice cream blended with OREO® cookie pieces and cool mint syrup topped with whipped cream, more OREO® cookie pieces, a whole OREO® and a cherry.

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Ingredients

Nutrition Information

Allergen Information

FAQs

Does the OREO® Mint Cookie Milkshake contain allergens?

Yes, it contains milk, wheat, and soy.

Can I customize my OREO® Mint Cookie Milkshake at Steak ‘n Shake?

Yes, customers can often customize their milkshakes with additional toppings or mix-ins, depending on availability.

Does Steak ‘n Shake offer dairy-free milkshake options?

Currently, Steak ‘n Shake does not offer dairy-free milkshake options.

What is the price of the OREO® Mint Cookie Milkshake at Steak ‘n Shake?

Prices may vary by location and size, but milkshakes are typically priced between $3.99 and $6.00.

Are Steak ‘n Shake’s milkshakes made with hand-scooped ice cream?

Yes, Steak ‘n Shake is known for using hand-scooped ice cream in their milkshakes.

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OREO Cookies and Cream

Price: +$5.29 | Calories: 740

Real vanilla ice cream blended with OREO® cookie pieces topped with whipped cream, more OREO® cookie pieces, a whole OREO® and a cherry.

Ingredients

Nutrition Information

Allergen Information

FAQs

What’s in a Steak ‘n Shake OREO® Cookies ‘n Cream shake?

A Steak ‘n Shake OREO® Cookies ‘n Cream shake typically contains vanilla ice cream, milk, crushed OREO® cookie pieces, and is topped with whipped cream and additional OREO® cookie crumbles.

How many calories are in a Steak ‘n Shake OREO® Cookies ‘n Cream shake?

A regular-sized Steak ‘n Shake OREO® Cookies ‘n Cream shake contains approximately 700-850 calories, though this may vary depending on the specific size and preparation.

Does Steak ‘n Shake use real OREO® cookies in their shakes?

Yes, Steak ‘n Shake uses authentic OREO® cookie pieces in their Cookies ‘n Cream shakes, not generic cookies or flavoring.

Can I get extra OREO® cookies in my Steak ‘n Shake shake?

Yes, Steak ‘n Shake typically allows customizations to their shakes, including adding extra OREO® cookie pieces for an additional charge.

Is the OREO® Cookies ‘n Cream shake available year-round at Steak ‘n Shake?

Yes, the OREO® Cookies ‘n Cream shake is part of Steak ‘n Shake’s standard menu and is available year-round at most locations.

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Chocolate Chip Cookie Dough

Price: +$5.29 | Calories: 680

Real vanilla ice cream blended with delicious chunks of chocolate chip cookie dough topped with whipped cream, more chunks of cookie dough, chocolate drizzle, and a cherry.

Ingredients

• Sugar
• Chocolate Chunks (Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla)
• Flour
• Butter
• Eggs
• Baking Soda
• Salt
• Contains: soy.

Nutrition Information

Nutrition Information (per serving):

Small Kids Chocolate Chip Cookie Dough Milkshake

Allergen Information

The Chocolate Chip Cookie Dough milkshake contains the following allergens:

• Wheat
• Milk
• Eggs
• Soy

This milkshake is characterized by its rich flavor, featuring cookie dough chunks and chocolate chips, making it a popular choice among customers

FAQs

How many calories are in Steak n Shake Chocolate Chip Cookie Dough?

The Chocolate Chip Cookie Dough Milkshake (Regular Size) at Steak ‘n Shake contains 760 calories per serving.

Are the cookies at Steak ‘n Shake freshly baked?

Yes, Steak ‘n Shake cookies are freshly baked daily for optimal taste and texture.

Can I purchase a box of Steak ‘n Shake Chocolate Chip Cookies?

Some locations offer cookies in packs, but availability may vary by store.

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$5.59 | 490 Calories

A single Steakburger topped with crispy bacon, American cheese and choice of toppings.

Ingredients

• Steakburger Patty: 100% beef
• Bacon
• Cheese: American cheese
• Bun
• Toppings (Optional): Pickles, Ketchup, Lettuce, Mustard, Onion, Signature Mustard Relish and Grilled Onion

Nutrition Information

Allergen Information

FAQs

How many calories are in a Steak ‘n Shake Bacon ‘n Cheese Single Steakburger?

A Bacon ‘n Cheese Single Steakburger contains 600 calories per serving.

Does the Steak ‘n Shake Bacon ‘n Cheese Single Steakburger contain allergens?

Yes, it contains milk, soy, and wheat. It may also contain eggs due to cross-contact in the bun.

Is the Steak ‘n Shake Bacon ‘n Cheese Single Steakburger gluten-free?

No, it is not gluten-free because the bun contains wheat. You can request a lettuce wrap or bring your own gluten-free bun as an alternative.

Does Steak ‘n Shake offer a double version of the Bacon ‘n Cheese Steakburger?

Yes, Steak ‘n Shake offers a Double Bacon ‘n Cheese Steakburger, which has two beef patties and extra cheese and bacon.

Can I customize my Bacon ‘n Cheese Single Steakburger at Steak ‘n Shake?

Yes, you can customize it by adding or removing ingredients like bacon, cheese, condiments, or even upgrading to a double patty.

What kind of cheese is used on the Steak ‘n Shake Bacon ‘n Cheese Single Steakburger?

Steak ‘n Shake uses American cheese on their Bacon ‘n Cheese Single Steakburger.

Does Steak ‘n Shake offer any deals or discounts on the Bacon ‘n Cheese Single Steakburger?

Yes! Steak ‘n Shake frequently offers Happy Hour deals, meal combos, and app-exclusive discounts. Check their official website or mobile app for current promotions.

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$4.44 | 440 Calories

A single Steakburger topped with American cheese and choice of toppings.

Ingredients

• 100% pure beef patty
• American cheese
• toppings
• bun

Nutrition Information

Allergen Information

• Wheat
• Milk
• Soy

FAQs

How much does the Steak ‘n Shake Single Steakburger with Cheese cost?

Prices may vary by location and over time. For the most accurate and up-to-date pricing, please consult the official Steak ‘n Shake website or contact your local restaurant.

How many calories are in the Steak ‘n Shake Single Steakburger with Cheese?

The Single Steakburger with Cheese contains approximately 440 calories per serving.

What is the fat content of the Steak ‘n Shake Single Steakburger with Cheese?

This burger contains 20 grams of total fat, including 9 grams of saturated fa

How much sodium is in the Steak ‘n Shake Single Steakburger with Cheese?

The burger contains 1,160 milligrams of sodium.

What are the main ingredients in the Steak ‘n Shake Single Steakburger with Cheese?

The main ingredients include a 100% pure beef patty, American cheese, and a sandwich bun.

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$5.79 | 960 Calories

Two Steakburgers topped with American cheese and choice of toppings. Served with fries.

Ingredients

Nutrition Information

Allergen Information

FAQs

What is in a Steak ‘n Shake Original Double Steakburger with Cheese?

It consists of two thin, seasoned beef patties, American cheese, a toasted bun, and optional toppings like pickles, mustard, and ketchup. It is served with a side of crispy fries.

How many calories are in a Steak ‘n Shake Original Double Steakburger with Cheese and Fries?

The meal contains approximately 960 calories, with 48g of fat, 72g of carbohydrates, and 39g of protein.

What type of beef does Steak ‘n Shake use for their burgers?

Steak ‘n Shake uses 100% beef, typically a blend of sirloin, round, and T-bone steak, giving it a rich, juicy flavor.

Are Steak ‘n Shake fries gluten-free?

No, the fries contain wheat due to possible cross-contamination in the frying process.

Is the Steak ‘n Shake Double Steakburger available in a meal combo?

Yes, you can order it as a meal, which includes fries and a drink.

Does Steak ‘n Shake offer any vegetarian alternatives?

As of now, Steak ‘n Shake does not have a veggie burger, but you can order cheese fries, grilled cheese, or salads as vegetarian options.

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